Photos Credit : Mathieu FD

"Eating less meat, easier said than done..."

This blog is for everyone who wishes to gradually introduce more plant-based protein in their diet. If your goal is to eventually adopt a semi-vegetarian, vegetarian or vegan lifestyle, you will find guidance here. This site is also suited for individuals who wish to benefit from a healing raw food diet (eating mostly or all unprocessed and uncooked foods), a gluten-free diet, or for those who whish to recalibrate their eating habits. The transition process of adopting healthier eating habits, or a new lifestyle, can be quite challenging and time consuming. I intend to share my knowledge in health and nutrition and my cooking experiences to offer a variety of recipes, approved and tested, for the whole family.

easy vegan chocolate pie - Green to Glass

Chocolate Mousse Pie – Vegan

Desserts, Favorites, Videos

Vegan, creamy dark chocolate mousse pie recipe! Super easy to make and rich in protein, polyphenols, and antioxidants, vegan, just fabulous my darlings! Dairy-free, gluten-free, made with coconut milk… True bliss is just around the corner!! Complete Recipe for the…

Chlorophyll Rich Smoothie - Green to Glass

Mint Seaweed Smoothie

Breakfast, Smoothies and Juices
This chlorophyll rich drink is made with sea vegetables, aka seaweed extracts. Seaweeds cleanse, tone, and moisturize skin, and prevent premature pigmentation. 2 servings Ingredients Do you need a chlorophyll rich "Mint Seaweed Smoothie" today? 1 cup coconut milk, chilled...
Coconut Bacon Recipe - Green to Glass

Delicious Crispy Coconut Bacon

Favorites, Snacks, Videos

This video is about delicious, homemade, crispy bacon🥓. Coconut bacon of course!! Slowly roasted in the oven, they come out crisp, tasty, and smokey! A perfect addition for your BLT’s, salads and dips! Hope you enjoy this tutorial video! To…

Antioxidant Beauty Smoothie - Green to Glass

Antioxidant Beauty Smoothie

Breakfast, Smoothies and Juices
Antioxidant Beauty Smoothie 2 servings Ingredients Do you need an antioxidant beauty smoothie today? ½ cup blueberries 1¼ cup filtered water or coconut water ½  cup cranberries 10 strawberries ¼ cup Kombucha Instructions To make your antioxidant beauty smoothie, blend all your...
Green smoothie detox - Green to Glass

Super Green Smoothie Detox

Breakfast, Smoothies and Juices
Green smoothie detox 2 servings Ingredients Are you ready for a green smoothie detox today? 3 kale leaves (about 75g) ½ cup fresh flat leaf parsley 1½ cup filtered water or coconut water 1 cup frozen pineapple chunks 3 fresh dates,...