VERT AU VERRE :      FACEBOOK      TWITTER      INSTAGRAM

Category

Blog

Foods that are rich in iron - Green to Glass

Plant-Based Foods that are Rich in Iron

Blog

Did you know, according to the World Health Organization, that 25% of the world population suffers from anemia? Furthermore, more than half of these cases are due to an iron nutritional deficiency. Iron Deficiency and Anemia Iron helps maintain your blood…

Is It Really Necessary To Consume Organic Foods?

Blog

Why eat organic? Did you know that organic fruits and vegetables are actually tastier than non certified and/or GMO ones. Furthermore, according to many published studies the level of certain nutrients, such as calcium, iron and magnesium is higher in…

Calcium without dairy - Vert au Verre

Great Sources of Calcium Without Dairy

Blog

Did you know that its the calcium in the bloodstream is the first to decline through sweat and muscle contractions? As a result, active people need more dietary calcium. Also, to maximize calcium absorption and help with bone maintenance, vitamin…

Good reasons not to eat Halloween candy - Vert au Verre

Reasons Not To Eat The Kids Halloween Candy

Blog

Reasons not to eat the kids Halloween candy This year you will not loose control, you will not feel bad about yourself, you are an adult and shall act responsibly… Or maybe not, in any case, here is a list…

Eat Spices - Hot Peppers - Vert au Verre

Do you spice it up?

Blog

Eat spices, lose weight Studies have shown that spices could play a key role when it comes to shedding extra pounds. They assist in tempering your appetite and they also stimulate your taste buds. Adding spices to your snacks and…

Probiotics - Green to Glass

Heal your gut to lose weight

Blog
Heal your gut to lose weight with probiotics You might have already heard that yogurt was good for your digestion because of the presence of good bacteria (probiotics). But did you know your body is made of equal amounts of...
Plant Protein - Picture of a "Dragon bowl" with a variety of healthy vegetables and legumes and a glass of water with lemon wedges - Vert au Verre

How to Eat Less Meat and Still Get Your Protein

Blog
Change will start to happen depending on what you choose to put on your plate Plant protein instead of meat You probably already know that plant protein has a protective effect against diseases such as cardiovascular disease, diabetes or cancer....
Close