Healthy French fries made with sweet potatoes - Vert au Verre

Healthy French Fries with Sweet Potatoes or White Potatoes

4 portions


This recipe is gluten-free and also suitable for an anti-inflammatory “hypotoxic” diet; so enjoy these healthy French fries!

2 large sweet or white potatoes

1 teaspoon onion powder

1 tablespoon tapioca starch

Salt to taste

A splash of coconut oil


Healthy French fries: do you prefer sweet potatoes, white ones or maybe both?

  1. Preheat your oven at 450oF.
  2. Peel the potatoes and slice them into French fries.
  3. In a bowl, mix together the fries, the tapioca starch, the onion powder and the salt. Add a splash of coconut oil and spread the fries on a baking sheet that you have covered with parchment paper.
  4. Leave the fries in the oven for 15 minutes or so. Then put the oven at « Broil » and continue baking for about 5 minutes (keep a close eye on the fries during this step) to make your fries golden brown.

My family really enjoys these healthy French fries. Since my two boys have different preferences in terms of potatoes, I use one of each in my recipe. Therefore I succeed in making everyone at the table happy.

Protein content per serving : 1,75g

Stay tuned for more healthy vegetarian meal recipes in my future posts! You can subscribe to this blog and receive new posts and videos by email.