How to make probiotic onions and garlic video - Green to Glass

As you will see, this recipe is super easy, and patience will be your best ally, because the fermentation process takes about 4 weeks! These probiotic condiments are rich in live enzymes, B vitamins, and protein.

Miso, is a thick fermented paste made with beans. It’s antioxidant and phytonutrient rich, and a great immune system strengthener. If you want to strengthen your immune system, eating fermented foods is the way to go.

Hope you enjoy this tutorial video!

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