Crédit Photo : Mathieu FD

"Eating less meat, easier said than done… "

This blog is for everyone who wishes to gradually introduce more plant-based protein in their diet. If your goal is to eventually adopt a flexitarian, vegetarian or vegan lifestyle, you will find guidance here. This site is also suited for individuals who wish to benefit from a gluten-free diet, or for those who wish to simply recalibrate their dietary habits. The transition process of adopting a healthier diet, or a whole new lifestyle, can be quite challenging and time consuming. I intend to share my knowledge in nutrition and my cooking experiences to offer a variety of recipes, approved and tested, for the whole family.

Probiotics - Green to Glass

Heal your gut for better immunity

Blog, Probiotics
Heal your gut for better immunity with probiotics Maintain good immunity with probiotic foods If you are concerned with the state of your immune system, during the current Covid19 pandemic, probiotic foods should be on your daily menu. They are...
No-Bake Chocolaty Brownies - Green to Glass

No-Bake Chocolaty Brownies

Breakfast, Desserts, Favorites, Snacks
These delicious no-bake chocolaty brownies are vegan, gluten-free, rich in fiber and protein, and sure to please everyone! 16 (2 inch) squares Ingredients Do you need a delicious pick me up dessert today? These No-Bake Chocolaty Brownies will feed your...
The Best Holiday Detox Drinks - Green to Glass

My Favorite Detox Drinks

Blog, Fermentations, Probiotics, Videos

The best drinks for good health If you prepare and consume the following drinks on a regular basis, you will significantly improve your chances of feeling quite fresh all year round. When you occasionnaly drink too much alcohol, eat a…

Vegan pumpkin pie gluten-free - Green to Glass

No-Bake Pumpkin Maple Pie

Delicious, vegan and gluten-free, made with oven baked pumpkin purée or canned. The pie filling, which includes cashews and coconut oil, is unbaked, and absolutely delicious! Served in a unsweetened almond crust, and topped with fluffy coco whip! Makes 1...
Probiotic fermented fruity water kefir - Green to Glass

Fruit Water Kefir – A Sparkling Probiotic Drink

Favorites, Videos

Sparkling, probiotic, fruity water kefir you can easily make at home! This version was prepared with dried dates, lemon and orange slices, and fermented for 3 days. This lovely refreshing drink is linked to various health benefits, including improved immunity and even…

Vegan Chocolate Mousse Pie

Desserts, Favorites, Videos

Vegan, creamy dark chocolate mousse pie recipe! Super easy to make and rich in protein, polyphenols, and antioxidants, vegan, just fabulous my darlings! Dairy-free, gluten-free, made with coconut milk… True bliss is just around the corner!! Complete Recipe for the…

How to make probiotic rejuvelac - Green to Glass

How to Make Rejuvelac, a Healthy Probiotic Drink

Favorites, Videos

In this video, I demonstrate how to make Rejuvelac with filtered water, quinoa or buckwheat seeds. It’s a natural probiotic drink, and a key ingredient for making fabulous vegan cheeses. Vegan, sugar-free, caffeine-free, and gluten-free, it’s a great source beneficial…