Photos Credit : Mathieu FD

" Eating less meat... easier said than done..."


This blog is for everyone who wishes to gradually introduce more plant-based protein in their diet. If your goal is to eventually adopt a semi-vegetarian, vegetarian or vegan lifestyle, you will find guidance here. This site is also suited for individuals who wish to benefit from a healing raw food diet (eating mostly or all unprocessed and uncooked foods), a gluten-free diet, or for those who whish to recalibrate their eating habits. The transition process of adopting healthier eating habits, or a new lifestyle, can be quite challenging and time consuming. I intend to share my knowledge in health and nutrition and my cooking experiences to offer a variety of recipes, approved and tested, for the whole family.

Savory Pop-Corn Vegan Recipe - Green to Glass

Delicious Homemade and Savory Pop-Corn Recipe

Delicious savory pop-corn recipe that is vegan, gluten-free, polyphenol and antioxidant rich! Makes about 4 servings Ingredients To make this healthy, vegan, gluten-free, savory pop-corn you will need: ½ cup organic corn kernels 1 tablespoon olive oil 1 teaspoon roasted sesame...
Plant-Based recipes video - Green to Glass

Green to Glass YouTube Channel Launch!


This first video features a short introduction of my new channel! Green to Glass videos will showcase plant-based recipes, fermentation and sprouting tutorials, provide useful tips on how to eat less meat and more probiotics and prebiotics, and so much…

Best gluten-free vegan brownies - Green to Glass

Healthy Chocolate Brownies

Desserts, Snacks
Delicious Vegan Gluten-Free Snack or Dessert Recipe : The Best Dark Chocolate Black Bean Brownies Makes about 12 servings Ingredients To make this healthy, vegan, gluten-free brownies recipe you will need: 3 tablespoons of ground flax seeds in 1 cup...
Chia Pudding Coconut Cream - Green to Glass

Maple and Banana Chia Pudding

Breakfast, Desserts, Snacks
Nourishing Maple Banana Chia Pudding Recipe with a Maple Coconut Cream Topping, Vegan and Gluten-Free Makes about 4 servings Ingredients To make this healthy, vegan, gluten-free, maple and banana chia pudding with coconut cream you will need: Ingredients 6 tablespoons...
Best gluten-free banana muffins - Green to Glass

Gluten-Free Vegan Banana Hemp Cocoa Muffins

Breakfast, Snacks
Delicious Vegan Gluten-Free Snack or Breakfast Recipe : The Best Banana Hemp Cocoa Muffins Makes about 6 servings Ingredients To make this healthy, vegan, gluten-free recipe you will need: 2 cups gluten-free flour 1 teaspoon xanthan gum if your flour...
Healthy Vegan Candy Bar - Green to Glass

Healthy Vegan Candy Bars

Desserts, Snacks
Delicious & Healthy Vegan Candy Bars Makes 1½ dozen bars Ingredients To make these addictive healthy, gluten-free, vegan, candy bars you will need : 1½ cups raw cashews 1½ cups dates, pits removed, chopped ½ teaspoon fine sea salt 1½...