Crédit Photo : Mathieu FD

"Eating less meat, easier said than done… "

This blog is for everyone who wishes to gradually introduce more plant-based protein in their diet. If your goal is to eventually adopt a flexitarian, vegetarian or vegan lifestyle, you will find guidance here. This site is also suited for individuals who wish to benefit from a gluten-free diet, or for those who wish to simply recalibrate their dietary habits. The transition process of adopting a healthier diet, or a whole new lifestyle, can be quite challenging and time consuming. I intend to share my knowledge in nutrition and my cooking experiences to offer a variety of recipes, approved and tested, for the whole family.

Vegan Coconut Bacon Recipe - Green to Glass

Delicious Crispy Coconut Bacon

Favorites, Snacks, Videos

This video is about delicious, homemade, vegan coconut bacon. Slowly roasted in the oven, they come out crisp, tasty, and smokey! A perfect addition for your BLT’s, salads and dips! Hope you enjoy this vegan coconut bacon recipe tutorial! To…

Antioxidant Beauty Smoothie - Green to Glass

Antioxidant Beauty Smoothie

Breakfast, Smoothies and Juices
Antioxidant Beauty Smoothie 2 servings Ingredients Do you need an antioxidant beauty smoothie today? ½ cup blueberries 1¼ cup filtered water or coconut water ½  cup cranberries 10 strawberries ¼ cup Kombucha Instructions To make your antioxidant beauty smoothie, blend all your...
Green smoothie detox - Green to Glass

Super Green Smoothie Detox

Breakfast, Smoothies and Juices
Green smoothie detox 2 servings Ingredients Are you ready for a green smoothie detox today? 3 kale leaves (about 75g) ½ cup fresh flat leaf parsley 1½ cup filtered water or coconut water 1 cup frozen pineapple chunks 3 fresh dates,...
Probiotic Fermented Miso Onions and Garlic - Green to Glass

How To Make Miso Onions and Garlic Cloves

Favorites, Videos

Delicious fermented miso onions and garlic, vegan, gluten-free, probiotic, and super easy to prepare! The end result is a nice dark amber color and a mouth watering layered, salty taste. Fermented onions and garlic cloves contain more nutrients and are…

How to make kombucha at home video tutorial - Green to Glass

How To Make Kombucha At Home

Favorites, Videos

This is a short video tutorial on how to make your own kombucha at home! Kombucha is a fermented tea, rich in organic acids, active enzymes and antioxidants. It helps improve the body’s digestive strength, its a natural muscle relaxant…

Vegan High Protein Miso Shiitake Noodle Soup - Green to Glass

Shiitake Miso Soup

Main courses
Delicious miso and shiitake noodle soup, vegan, gluten-free, high in protein, and super easy to prepare! Serves 4 Ingredients To make this easy vegan, high in protein miso and shiitake noodle soup recipe you will need : 1 onion, finely chopped...