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Crédit Photo : Mathieu FD

"Eating less meat, easier said than done… "

This blog is for everyone who wishes to gradually introduce more plant-based protein in their diet. If your goal is to eventually adopt a flexitarian, vegetarian or vegan lifestyle, you will find guidance here. This site is also suited for individuals who wish to benefit from a gluten-free diet, or for those who wish to simply recalibrate their dietary habits. The transition process of adopting a healthier diet, or a whole new lifestyle, can be quite challenging and time consuming. I intend to share my knowledge in nutrition and my cooking experiences to offer a variety of recipes, approved and tested, for the whole family.

Vegan Raw Chocolate Macaroons - Green to Glass

Raw Chocolate Macaroons

Desserts, Snacks
Delicious raw chocolate macaroons that are rich in fiber, vegan, gluten-free, and super easy to prepare! Makes about 12 macaroons Ingredients To make this easy vegan, rich in fiber, raw chocolate macaroons recipe you will need : 1½ cups dried...
Kale chips recipe - Green to Glass

Crispy Kale Chips

Favorites, Snacks

Kale chips are super easy to make! Once you try this recipe, it will surely become a family staple!     All you need are a few large kale leaves, olive oil, and sea salt! – Preheat your oven to…

Vegan Cashew Cheese Spread - Green to Glass

Creamy Cashew Cheese Spread

Main courses, Snacks
Delicious creamy cheese spread that is rich in fiber and protein, vegan, and super easy to prepare! Makes about 500g Ingredients To make this easy vegan, rich in protein and in fiber, creamy cheese spread recipe you will need :...
Quick and Easy Vegan Rice and Vegetables Recipe - Green to Glass

Hoisin Sauteed Brown Rice with Vegetables

Main courses
Delicious sauteed hoisin rice with vegetables that is rich in fiber and protein, vegan, and super easy to prepare! Makes about 4 servings Ingredients To make this easy vegan, rich in protein and in fiber, hoisin rice and vegetable recipe...
High protein green smoothie - Green to Glass

Green Energizing Smoothie

Smoothies and Juices, Snacks
Delicious smoothie that is rich in fiber & protein, nutrient dense, vegan, gluten-free, and super easy to prepare! Makes 2 smoothies Ingredients To make this high protein, vegan, smoothie you will need : 1 cup pineapple chunks 2 tablespoons hemp...
Savory Pop-Corn Vegan Recipe - Green to Glass

Delicious Homemade and Savory Pop-Corn Recipe

Snacks
Delicious savory pop-corn recipe that is vegan, gluten-free, polyphenol and antioxidant rich! Makes about 4 servings Ingredients To make this healthy, vegan, gluten-free, savory pop-corn you will need: ½ cup organic corn kernels 1 tablespoon olive oil 1 teaspoon roasted sesame...
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