Photos Credit : Mathieu FD

" Eating less meat... easier said than done..."


This blog is for everyone who wishes to gradually introduce more plant-based protein in their diet. If your goal is to eventually adopt a semi-vegetarian, vegetarian or vegan lifestyle, you will find guidance here. This site is also suited for individuals who wish to benefit from a healing raw food diet (eating mostly or all unprocessed and uncooked foods), a gluten-free diet, or for those who whish to recalibrate their eating habits. The transition process of adopting healthier eating habits, or a new lifestyle, can be quite challenging and time consuming. I intend to share my knowledge in health and nutrition and my cooking experiences to offer a variety of recipes, approved and tested, for the whole family.

Benefits of Wheatgrass - Green to Glass


The Health Benefits of Wheatgrass Don't be fooled by appearances. Wheatgrass looks like plain grass from your lawn, but it is considered to be a superfood! In this article you will learn about the many benefits of wheatgrass and easy...
Raw cocoa nibs and powder - Vert au verre

Raw Cocoa Nibs and Powder

Raw cocoa nibs and powder - Your allies for good health How frequently do I use this ingredient? This product is definetely a staple in my pantry. I use it regularly in my smoothies, my deserts and snacks for a...
Healthy French fries made with sweet potatoes - Vert au Verre

Healthy French Fries made with Sweet or White Potatoes

Main courses
Healthy French Fries with Sweet Potatoes or White Potatoes 4 portions Ingredients This recipe is gluten-free and also suitable for an anti-inflammatory "hypotoxic" diet; so enjoy these healthy French fries! 2 large sweet or white potatoes 1 teaspoon onion powder 1...
Eat Spices - Hot Peppers - Vert au Verre

Do you spice it up?


Eat spices, lose weight Studies have shown that spices could play a key role when it comes to shedding extra pounds. They assist in tempering your appetite and they also stimulate your taste buds. Adding spices to your snacks and…

Probiotics - Green to Glass

Heal your gut to lose weight

Heal your gut to lose weight with probiotics You might have already heard that yogurt was good for your digestion because of the presence of good bacteria (probiotics). But did you know your body is made of equal amounts of...
Plant based protein - Vert au Verre

Where do you get your protein if you don’t eat meat?

Where do you get your protein if you don’t eat meat? Have you considered eating plant based protein for dinner? Are you mostly sedentary, or moderately active? If so, you are possibly consuming twice the amount of daily protein you...
Picture of the bottle Gut Shots Original flavor - Vert au Verre

Farmhouse Culture “Gut Shots”

Farmhouse Culture "Gut Shot" Have you had your Gut Shots today? What are Gut Shots exactly? The juices of fermented vegetables which you drink in small doses. What vegetables exactly? One example is cabbage. It is fermented by various lactic...
Picture of green juice detox being poured into a tall glass - Vert au Verre

Green Apple Juice

Smoothies and Juices
Green juice detox 1 serving Ingredients Are you ready for a green juice detox today? 2 apples 1 cucumber 4 celery stalks 1 fennel bulb 1/2 broccoli 1 piece of ginger (2-3 cm) Instructions To make your green juice detox,...