Crédit Photo : Mathieu FD

"Eating less meat, easier said than done… "

This blog is for everyone who wishes to gradually introduce more plant-based protein in their diet. If your goal is to eventually adopt a flexitarian, vegetarian or vegan lifestyle, you will find guidance here. This site is also suited for individuals who wish to benefit from a gluten-free diet, or for those who wish to simply recalibrate their dietary habits. The transition process of adopting a healthier diet, or a whole new lifestyle, can be quite challenging and time consuming. I intend to share my knowledge in nutrition and my cooking experiences to offer a variety of recipes, approved and tested, for the whole family.

Plant-Based recipes video - Green to Glass

Green to Glass YouTube Channel Launch!


This first video features a short introduction of my new channel! Green to Glass videos will showcase plant-based recipes, fermentation and sprouting tutorials, provide useful tips on how to eat less meat and more probiotics and prebiotics, and so much…

Best gluten-free vegan brownies - Green to Glass

Healthy Chocolate Brownies

Desserts, Snacks
Delicious Vegan Gluten-Free Snack or Dessert Recipe : The Best Dark Chocolate Black Bean Brownies Makes about 12 servings Ingredients To make this healthy, vegan, gluten-free brownies recipe you will need: 3 tablespoons of ground flax seeds in 1 cup...
Best gluten-free banana muffins - Green to Glass

Banana Squash and Dark Chocolate Muffins

Breakfast, Snacks
Delicious Vegan, Gluten-Free Recipe : Banana Squash and Dark Chocolate Muffins Makes 12 muffins Ingredients To make these healthy, vegan and gluten-free, banana squash and dark chocolate muffins you will need : 2 cups gluten-free flour, I use La Merveilleuse...
Healthy Vegan Candy Bar - Green to Glass

Healthy Vegan Candy Bars

Desserts, Snacks
Delicious & Healthy Vegan Candy Bars Makes 1½ dozen bars Ingredients To make these addictive healthy, gluten-free, vegan, candy bars you will need : 1½ cups raw cashews 1½ cups dates, pits removed, chopped ½ teaspoon fine sea salt 1½...
Vegan pumpkin seed pesto - Green to Glass

Delicious Vegan Roasted Pumpkin Seed Pesto

Main courses
Flavorful Vegan Pumpkin Seed Pesto Makes about 1 cup Ingredients To make this creamy, deep flavored, vegan, pumpkin seed pesto you will need : 1 tablespoon chopped chives 1 garlic clove, minced ½ cup toasted pumpkin seeds (toast on a...
Vegan Gluten-Free Cookies - Green to Glass

Vegan Gluten-Free Almond Butter Cookies

Desserts, Snacks
Sweet and Salty Almond Butter Cookies Makes 2 dozen Ingredients For this flavorful gluten-free, vegan, and protein-packed almond butter cookie recipe you will need: 1½ cups gluten-free flour (if the flour doesn't include xanthan gum, add ¾ teaspoon) ½ teaspoon fine...