Photos Credit : Mathieu FD

"Eating less meat, easier said than done..."

This blog is for everyone who wishes to gradually introduce more plant-based protein in their diet. If your goal is to eventually adopt a semi-vegetarian, vegetarian or vegan lifestyle, you will find guidance here. This site is also suited for individuals who wish to benefit from a healing raw food diet (eating mostly or all unprocessed and uncooked foods), a gluten-free diet, or for those who whish to recalibrate their eating habits. The transition process of adopting healthier eating habits, or a new lifestyle, can be quite challenging and time consuming. I intend to share my knowledge in health and nutrition and my cooking experiences to offer a variety of recipes, approved and tested, for the whole family.

Picture of green juice detox being poured into a tall glass - Vert au Verre

Green Apple Juice

Smoothies and Juices
Green juice detox 1 serving Ingredients Are you ready for a green juice detox today? 2 apples 1 cucumber 4 celery stalks 1 fennel bulb 1/2 broccoli 1 piece of ginger (2-3 cm) Instructions To make your green juice detox,...
Picture of a bowl filled with roasted spiced nuts recipe - Vert au Verre

Softly Spiced Nuts

Favorites, Snacks
Softly spiced nuts recipe 4 servings (½ cup each) Ingredients Spiced nuts recipe If you want to prepare this fabulous protein packed spiced nuts recipe, you will need all of these: ¼ teaspoon mild chilli powder 1 tablespoon organic cane...
Chocolate Mousse - Green to Glass

Dark Chocolate Mousse

Chocolate Mousse 4 servings Ingredients Chocolate Mousse If you wish to make this easy, decadent dark chocolate mousse you will need the following : 1 (14 ounce) can coconut milk 1 tablespoon vanilla extract 7 ounces (200 grams) OR 150...
Picture of a white bowl with cubed five-spice tofu recipe and parsley garnish on top - Vert au Verre

Chinese Five-Spice Tofu

Main courses
Chinese five-spice tofu recipe 4 servings Ingredients This vegan dinner is perfect for any occasion. Marinade for this tofu recipe 1 cup vegetable stock 1/2 cup tamari or soy sauce 2 tablespoons lime juice 2 tablespoons roasted sesame oil 4...
Vegan oatmeal - Green to Glass

Peanut Butter Vegan Oatmeal with Bananas

Peanut Butter Vegan Oatmeal with Bananas 4 servings Ingredients For this filling flavor packed creamy vegan oatmeal recipe you will need the following: 2 bananas, blueberries to garnish are optional 1 teaspoon cinnamon 1 teaspoon nutmeg 3 cups unsweetened soy...
Plant protein - Green to Glass

How to Eat Less Meat and Still Get Your Protein

Change will start to happen depending on what you choose to put on your plate Plant protein instead of meat You probably already know that plant protein has a protective effect against diseases such as cardiovascular disease, diabetes or cancer....