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Sparkling, probiotic, fruity water kefir you can easily make at home! This version was prepared with dried dates, lemon🍋and orange🍊slices, and fermented for 3 days. This lovely refreshing drink is linked to various health benefits, including improved immunity and even protection against…
In this video, I demonstrate how to make Rejuvelac with filtered water, quinoa or buckwheat seeds. It’s a natural probiotic drink, and a key ingredient for making fabulous vegan cheeses. Vegan, sugar-free, caffeine-free, and gluten-free, it’s a great source beneficial…
Did you know that its the calcium in the bloodstream is the first to decline through sweat and muscle contractions? As a result, active people need more dietary calcium. Also, to maximize calcium absorption and help with bone maintenance, vitamin…
