sans gluten

Probiotic fermented fruity water kefir - Green to Glass

Fruit Water Kefir – A Sparkling Probiotic Drink

Favorites, Videos

Sparkling, probiotic, fruity water kefir you can easily make at home! This version was prepared with dried dates, lemon🍋and orange🍊slices, and fermented for 3 days. This lovely refreshing drink is linked to various health benefits, including improved immunity and even protection against…

How to make probiotic rejuvelac - Green to Glass

How to Make Rejuvelac, a Healthy Probiotic Drink

Favorites, Videos

In this video, I demonstrate how to make Rejuvelac with filtered water, quinoa or buckwheat seeds. It’s a natural probiotic drink, and a key ingredient for making fabulous vegan cheeses. Vegan, sugar-free, caffeine-free, and gluten-free, it’s a great source beneficial…

Chia Pudding Coconut Cream - Green to Glass

Maple and Banana Chia Pudding

Breakfast, Desserts, Snacks
Nourishing Maple Banana Chia Pudding Recipe with a Maple Coconut Cream Topping, Vegan and Gluten-Free Makes about 4 servings Ingredients To make this healthy, vegan, gluten-free, maple and banana chia pudding with coconut cream you will need: Ingredients 6 tablespoons...
Cocoa superfood energy balls - Vert au Verre

Cocoa Superfood Energy Balls

Desserts, Snacks
High protein cocoa superfood energy balls Makes about 12 superfood energy balls Ingredients 390 g (13 oz) nuts of your choice (cashews, almonds, hazelnuts, pecans, etc.). If you wish to upgrade the nutritional value, you can add seeds such as...
calcium plant-based - Green to Glass

Great Plant-Based Sources of Calcium


Did you know that its the calcium in the bloodstream is the first to decline through sweat and muscle contractions? As a result, active people need more dietary calcium. Also, to maximize calcium absorption and help with bone maintenance, vitamin…