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végétalien

Probiotic fermented fruity water kefir - Green to Glass

Fruit Water Kefir – A Sparkling Probiotic Drink

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Sparkling, probiotic, fruity water kefir you can easily make at home! This version was prepared with dried dates, lemon🍋and orange🍊slices, and fermented for 3 days. This lovely refreshing drink is linked to various health benefits, including improved immunity and even protection against…

How to make probiotic rejuvelac - Green to Glass

How to Make Rejuvelac, a Healthy Probiotic Drink

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In this video, I demonstrate how to make Rejuvelac with filtered water, quinoa or buckwheat seeds. It’s a natural probiotic drink, and a key ingredient for making fabulous vegan cheeses. Vegan, sugar-free, caffeine-free, and gluten-free, it’s a great source beneficial…

Chia Pudding Coconut Cream - Green to Glass

Maple and Banana Chia Pudding

Breakfast, Desserts, Snacks
Nourishing Maple Banana Chia Pudding Recipe with a Maple Coconut Cream Topping, Vegan and Gluten-Free Makes about 4 servings Ingredients To make this healthy, vegan, gluten-free, maple and banana chia pudding with coconut cream you will need: Ingredients 6 tablespoons...
Foods that are rich in iron - Green to Glass

Plant-Based Foods that are Rich in Iron

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Did you know, according to the World Health Organization, that 25% of the world population suffers from anemia? Furthermore, more than half of these cases are due to an iron nutritional deficiency. Iron Deficiency and Anemia Iron helps maintain your blood…

Is It Really Necessary To Consume Organic Foods?

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Why eat organic? Did you know that organic fruits and vegetables are actually tastier than non certified and/or GMO ones. Furthermore, according to many published studies the level of certain nutrients, such as calcium, iron and magnesium is higher in…

calcium plant-based - Green to Glass

Great Plant-Based Sources of Calcium

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Did you know that its the calcium in the bloodstream is the first to decline through sweat and muscle contractions? As a result, active people need more dietary calcium. Also, to maximize calcium absorption and help with bone maintenance, vitamin…

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