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végétalien

Chia Pudding Maple Banana - Green to Glass

Maple and Banana Chia Pudding

Breakfast, Desserts, Snacks
Nourishing Maple Banana Chia Pudding Recipe with a Maple Coconut Cream Topping, Vegan and Gluten-Free Makes about 4 servings Ingredients To make this healthy maple and banana chia pudding you will need: Ingredients 1/2 cup chia seeds 1/4 cup maple...
No-Bake Chocolaty Brownies - Green to Glass

No-Bake Chocolaty Brownies

Breakfast, Desserts, Favorites, Snacks
These delicious no-bake chocolaty brownies are vegan, gluten-free, rich in fiber and protein, and sure to please everyone! 16 (2 inch) squares Ingredients Do you need a delicious pick me up dessert today? These No-Bake Chocolaty Brownies will feed your...
Probiotic fermented fruity water kefir - Green to Glass

Fruit Water Kefir – A Sparkling Probiotic Drink

Favorites, Videos

Sparkling, probiotic, fruity water kefir you can easily make at home! This version was prepared with dried dates, lemon and orange slices, and fermented for 3 days. This lovely refreshing drink is linked to various health benefits, including improved immunity and even…

Vegan Chocolate Mousse Pie

Desserts, Favorites, Videos

Vegan, creamy dark chocolate mousse pie recipe! Super easy to make and rich in protein, polyphenols, and antioxidants, vegan, just fabulous my darlings! Dairy-free, gluten-free, made with coconut milk… True bliss is just around the corner!! Complete Recipe for the…

How to make probiotic rejuvelac - Green to Glass

How to Make Rejuvelac, a Healthy Probiotic Drink

Favorites, Videos

In this video, I demonstrate how to make Rejuvelac with filtered water, quinoa or buckwheat seeds. It’s a natural probiotic drink, and a key ingredient for making fabulous vegan cheeses. Vegan, sugar-free, caffeine-free, and gluten-free, it’s a great source beneficial…

Foods that are rich in iron - Green to Glass

Plant-Based Foods that are Rich in Iron

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Did you know, according to the World Health Organization, that 25% of the world population suffers from anemia? Furthermore, more than half of these cases are due to an iron nutritional deficiency. Iron Deficiency and Anemia Iron helps maintain your blood…

Is It Really Necessary To Consume Organic Foods?

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Why eat organic? Did you know that organic fruits and vegetables are actually tastier than non certified and/or GMO ones. Furthermore, according to many published studies the level of certain nutrients, such as calcium, iron and magnesium is higher in…

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