Lentils are a complete protein so a great alternative to replace animal protein. They are the stars among legumes: 14 grams of protein for only ¼ cup of dried lentils! And what I like the most: they don't need to be pre-soaked, like other legumes. This recipe for Dupuy lentils comes from my French friend, Delphine. It quickly became a staple recipe in our household!
Read MoreWild rice recipe with tahini, raisins and almonds rich in fibre, gluten-free and vegan. This rice salad can be served warm or cold, and pairs really well with a nice green salad. Furthermore, the wild rice and roasted almonds add a wonderful crunchy texture to this salad.
Read MoreI have to admit, shepherd's pie is a bit tacky, but it's definitely, most of the time, an ideal meal for picky eaters! I season my vegan ground with, among other ingredients, miso and liquid smoke, which gives it a meaty, savoury flavour that surpasses the taste of the bland ground beef normally used in this dish.
Read MoreThis creamy soup is rich enough to stand alone as a meal served with your favorite crusty bread. The convenience of using frozen store bought squash cubes, makes this recipe a good weeknight option. Serve this soup with your favorite garnishes : pumpkin seeds, sunflower seeds, hemp seeds or chopped cashews. This is a very satisfying, flavourful soup with many health benefits!
Read MoreDelicious and easy to make this plant-based Saffron Basmati and Wild Rice, will surely please everyone! Gluten-free, vegan, high in fiber, and wholesome!
Read MoreThis is such a simple recipe to prepare, it’s also super tasty, versatile and healthy! These confit tomatoes can be served on crusty bread croutons, like a bruschetta, incorporated into BLT sandwiches, or added to stews for extra flavour.
Read MoreVegan tofu recipe with orange juice and teriyaki sauce. A perfect plant based dinner option served with sautéed vegetables and rice.
Read MoreThis meatless chili has a texture similar to the traditional version. It’s sweet and savoury notes, will appeal to vegans as well as carnivores. For a touch of culinary decadence, you can add a mini piece of dark chocolate 90% or more cocoa when serving ; it will have melted, and you can stir it in the chili for a more intense cacao flavour.
Read MoreThis recipe is about delicious, homemade, vegan coconut bacon. Slowly roasted in the oven, they come out crisp, tasty, and smokey! A perfect addition for your BLT’s, salads and dips!
Read MoreA delicious and easy to make pesto sauce that will surely please everyone! This recipe is gluten-free, vegan, gut friendly, and super healthy!
Read Morehis is a very easy recipe to prepare, and it will make your taste buds travel with its aromatic spicy notes! The broth is flavored with a cinnamon stick, anise stars, cloves and Miso. A balanced vegan meal that will appeal to the whole family. For a gluten-free version of this recipe, substitute the couscous with quinoa.
Read MoreThis is my recipe for vegan spaghetti bolognese sauce. It’s rich in protein and the texture of this sauce is reminiscent of the traditional meat version. This recipe is a staple in our household repertoire of vegan meals and my kids really enjoy it.
Read MoreA tasty and comforting meatless recipe that will appeal to the whole family. Jackfruit is an exotic fruit from India. Its texture is comparable to pulled meat. The addition of beans makes this recipe even more wholesome and satisfying.
Read MoreThis is a tasty tofu recipe that reminds me of a dish I used to order at a wonderful Chinese restaurant in Montreal. An exotic flavor combination that will surely please your taste buds.
Read MoreEasy vegan pumpkin seed pesto recipe that is delicious with brown rice noodles. Roast your pumpkin seeds before adding to the recipe for extra depth and flavor.
Read MoreDelicious pulled jackfruit in BBQ sauce. This recipe is a wonderful vegan alternative of the traditional pulled porc in BBQ sauce sloppy joe.
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