Val’s Favourite Vegan Recipes

This creamy soup is rich enough to stand alone as a meal served with your favorite crusty bread. The convenience of using frozen store bought squash cubes, makes this recipe a good weeknight option. Serve this soup with your favorite garnishes : pumpkin seeds, sunflower seeds, hemp seeds or chopped cashews. This is a very satisfying, flavourful soup with many health benefits!

This vegan French toast recipe is a perfect substitute of the traditional version made with eggs. A fresh slice of artisan crusty bread, soaked in a mixture of silky tofu and browned to perfection. Start your day off right with this breakfast ; rich in fiber and protein. Furthermore, the yogurt is a wonderful source of probiotics!

A decadent dessert that is rich in protein, polyphenols, and antioxidants, vegan, gluten-free, just fabulous! Easy preparation, just a few ingredients, and amazing results.

Easy vegan chocolate peanut butter fudge recipe. This healthy dessert is gluten-free, vegan, rich in nutrients and high in protein.

These Banana Squash and Dark Chocolate Muffins will surely please everyone. This recipe is vegan, gluten-free, high in healthy omega 3 fatty acids.

This meatless chili has a texture similar to the traditional version. It’s sweet and savoury notes, will appeal to vegans as well as carnivores. For a touch of culinary decadence, you can add a mini piece of dark chocolate 90% or more cocoa when serving ; it will have melted, and you can stir it in the chili for a more intense cacao flavour.

Wheatgrass is a good source of protein, a great energy booster, beneficial for your overall immune function, and a fabulous source of antioxydants. Easy recipe to make it!

Are you ready for a fresh green juice detox today? This juice blend is an excellent way to get a good dose of healthy chlorophyll. An instant boost of nutrition and vitamins that’s just a drink away. It will give you excellent reason to start using your old juicer again or to consider purchasing one!

These wholesome, delicious no-bake fudgy brownies are rich in fiber and in protein. They will surely please everyone!

In this tutorial, I demonstrate how you can make delicious probiotic miso onions and garlic cloves. The end result is a nice dark amber color and a mouth watering layered, salty taste. Fermented onions and garlic cloves contain more nutrients and are more easily digested than their unfermented counterparts.

his is a very easy recipe to prepare, and it will make your taste buds travel with its aromatic spicy notes! The broth is flavored with a cinnamon stick, anise stars, cloves and Miso. A balanced vegan meal that will appeal to the whole family. For a gluten-free version of this recipe, substitute the couscous with quinoa.

This delicious, chlorophyll rich, mint seaweed smoothie recipe is an excellent way to get a good dose of healthy nutrients and fiber for optimal health. It's super tasty and simple to make.

Probiotic, fruity water kefir you can easily make at home! This version was prepared with dried dates, citrus fruit slices, and fermented for 3 days. Kefir is linked to various health benefits, including improved immunity and digestive health.

An easy vegan dark chocolate mousse recipe that requires only 3 ingredients and a bit of salt. It's super creamy, chocolaty, decadent, and healthy! This chocolate mousse pie is rich in protein, polyphenols, and antioxidants, vegan, and gluten-free.

Made with wholesome ingredients, a recipe that is sure to please everyone! You can also make a banana oat bread by adding two overripe bananas instead of 3/4 cup squash puree.

Homemade almond milk made with almond butter. Any nut milk can be created using this simple technique. Watch my tutorial to see how simple it is to make!

This is a tasty tofu recipe that reminds me of a dish I used to order at a wonderful Chinese restaurant in Montreal. An exotic flavor combination that will surely please your taste buds.

Easy vegan pumpkin seed pesto recipe that is delicious with brown rice noodles. Roast your pumpkin seeds before adding to the recipe for extra depth and flavor.

Sweet and salty, protein-packed almond butter cookies that are vegan, gluten-free and absolutely divine! Easy, healthy recipe for the perfect dessert or snack.

Iron is an essential mineral that is critical for many of the body’s functions. It can be found in plant-based foods like grains, beans, vegetables, fruits, nuts, and seeds. Here is a list of 25 plant-based foods that are rich in iron.

Why eat organic? Certain foods are highly contaminated with chemicals. The following plants have the lowest amount of pesticides, therefore can be purchased non organic.

Enjoy this delicious vegan wafu sauce as a dressing on top of your favorite salads or as a sushi dip. A super delicious and addictive recipe that will surely become a family favorite!

Delicious and easy to make this plant-based maple and banana chia pudding topped with coconut cream, will surely please everyone! The recipe is gluten-free, vegan, high in fiber, gut friendly, and very healthy.

Delicious pulled jackfruit in BBQ sauce. This recipe is a wonderful vegan alternative of the traditional pulled porc in BBQ sauce sloppy joe.

Delicious and easy to make this plant-based berry and chocolate chia pudding will surely please everyone! A vegan, high in fiber and protein rich snack or dessert.

This is a quick and easy fermentation. Make your homemade vegan cashew yogurt, rich in probiotics, without a yogurt machine!

These delicious granola bars are rich in fiber and protein. They are vegan, gluten-free, no bake, and nut free. The perfectly wholesome lunch box addition!

Crispy golden cereal recipe that is sure to please! A high protein quinoa granola made with seeds and nuts, and perfectly sweetened with maple syrup.

These delicious energy balls are rich in fiber and protein. They are made with Wowbutter (toasted soy spread), and are perfectly suited for school lunchboxes!