If you want to add more probiotics to your diet, give water kefir a try! Dairy-free and vegan-friendly, this tasty beverage offers beneficial bacteria and yeast and can easily be made at home!
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An easy-to-prepare sparkling fruit juice drink. I leave my fermentation at room temperature 12h-24h, and it becomes bubbly and rich in probiotics! You must prepare a coconut water kefir beforehand (recipe below) and then you will be able to transform your favorite juice into a refreshing soda pop alternative!
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This refreshing beverage, made with coconut water kefir, is rich in beneficial bacteria and yeast. Just add the fruit juice of your choice. I love that it’s so easy to prepare ; I leave my fermentation at room temperature 12h-24h, and it becomes gassy and rich in probiotics!
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A refreshing mocktail infused with spices (cinnamon, anise, cloves, etc.) that requires a few days to ferment naturally. This beverage, made with coconut water kefir, is very easy to make and packed with beneficial bacteria and yeasts.
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This vegan French toast recipe is a perfect substitute of the traditional version made with eggs. A fresh slice of artisan crusty bread, soaked in a mixture of silky tofu and browned to perfection. Start your day off right with this breakfast ; rich in fiber and protein. Furthermore, the yogurt is a wonderful source of probiotics!
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This sparkling drink is a natural and healthy take on the store-bought Ginger Ale. This recipe requires an additional fermentation step to make a fermented ginger juice. When the fermentation process is complete, you will get a gut friendly probiotic drink.
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Delicious creamy cheese spread that will leave you spellbound! It’s rich in fiber and protein, vegan, and super easy to prepare! This spread is fermented and therefore a good source of probiotics and dairy-free! Eat it with your favorite toasted bread, sandwiches, or as a dip.
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Delicious and easy to prepare, this creamy garlic cashew cheese spread will surely please everyone! This cheese is vegan, gluten-free, gut friendly, rich in fiber and in protein, and super healthy!
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If you want to add more probiotics to your diet, give water kefir a try! Dairy-free and vegan-friendly, this tasty beverage offers beneficial bacteria and yeast and can easily be made at home!
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In this tutorial, I demonstrate how you can make delicious probiotic miso onions and garlic cloves. The end result is a nice dark amber color and a mouth watering layered, salty taste. Fermented onions and garlic cloves contain more nutrients and are more easily digested than their unfermented counterparts.
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Probiotic, fruity water kefir you can easily make at home! This version was prepared with dried dates, citrus fruit slices, and fermented for 3 days. Kefir is linked to various health benefits, including improved immunity and digestive health.
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This is a quick and easy fermentation. Make your homemade vegan cashew yogurt, rich in probiotics, without a yogurt machine!
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