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Photos Credit : Mathieu FD

"Eating less meat, easier said than done..."

This blog is for everyone who wishes to gradually introduce more plant-based protein in their diet. If your goal is to eventually adopt a semi-vegetarian, vegetarian or vegan lifestyle, you will find guidance here. This site is also suited for individuals who wish to benefit from a healing raw food diet (eating mostly or all unprocessed and uncooked foods), a gluten-free diet, or for those who whish to recalibrate their eating habits. The transition process of adopting healthier eating habits, or a new lifestyle, can be quite challenging and time consuming. I intend to share my knowledge in health and nutrition and my cooking experiences to offer a variety of recipes, approved and tested, for the whole family.

Chia Pudding Maple Banana - Green to Glass

Maple and Banana Chia Pudding

Breakfast, Desserts, Snacks
Nourishing Maple Banana Chia Pudding Recipe with a Maple Coconut Cream Topping, Vegan and Gluten-Free Makes about 4 servings Ingredients To make this healthy maple and banana chia pudding you will need: Ingredients 1/2 cup (125ml) chia seeds 1/4 cup...
vegan energy balls rich in protein - Green to Glass

Nut Butter Cookie Dough Energy Balls

Desserts, Favorites, Snacks
These delicious energy balls are rich in fiber and protein. They are made with any nut butter of your choice, rolled oats, coconut oil, maple syrup, almond flour, organic dark chocolate chips, natural vanilla extract, and Himalayan salt. Makes about...
Probiotics - Green to Glass

Heal your gut for better immunity

Blog, Probiotics
Heal your gut for better immunity with probiotics Maintain good immunity with probiotic foods If you are concerned with the state of your immune system, during the current Covid19 pandemic, probiotic foods should be on your daily menu. They are...
No-Bake Chocolaty Brownies - Green to Glass

No-Bake Chocolaty Brownies

Breakfast, Desserts, Favorites, Snacks
These delicious no-bake chocolaty brownies are vegan, gluten-free, rich in fiber and protein, and sure to please everyone! 16 (2 inch) squares Ingredients Do you need a delicious pick me up dessert today? These No-Bake Chocolaty Brownies will feed your...
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