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Photos Credit : Mathieu FD

"Eating less meat, easier said than done..."

This blog is for everyone who wishes to gradually introduce more plant-based protein in their diet. If your goal is to eventually adopt a semi-vegetarian, vegetarian or vegan lifestyle, you will find guidance here. This site is also suited for individuals who wish to benefit from a healing raw food diet (eating mostly or all unprocessed and uncooked foods), a gluten-free diet, or for those who whish to recalibrate their eating habits. The transition process of adopting healthier eating habits, or a new lifestyle, can be quite challenging and time consuming. I intend to share my knowledge in health and nutrition and my cooking experiences to offer a variety of recipes, approved and tested, for the whole family.

vegan energy balls rich in protein - Green to Glass

Nut Butter Cookie Dough Energy Balls

Desserts, Favorites, Snacks
These delicious energy balls are rich in fiber and protein. They are made with any nut butter of your choice, rolled oats, coconut oil, maple syrup, almond flour, organic dark chocolate chips, natural vanilla extract, and Himalayan salt. Makes about...
Probiotic fermented fruity water kefir - Green to Glass

Fruit Water Kefir – A Sparkling Probiotic Drink

Favorites, Videos

Sparkling, probiotic, fruity water kefir you can easily make at home! This version was prepared with dried dates, lemon🍋and orange🍊slices, and fermented for 3 days. This lovely refreshing drink is linked to various health benefits, including improved immunity and even protection against…

easy vegan chocolate pie - Green to Glass

Chocolate Mousse Pie – Vegan

Desserts, Favorites, Videos

Vegan, creamy dark chocolate mousse pie recipe! Super easy to make and rich in protein, polyphenols, and antioxidants, vegan, just fabulous my darlings! Dairy-free, gluten-free, made with coconut milk… True bliss is just around the corner!! Complete Recipe for the…

How to make probiotic rejuvelac - Green to Glass

How to Make Rejuvelac, a Healthy Probiotic Drink

Favorites, Videos

In this video, I demonstrate how to make Rejuvelac with filtered water, quinoa or buckwheat seeds. It’s a natural probiotic drink, and a key ingredient for making fabulous vegan cheeses. Vegan, sugar-free, caffeine-free, and gluten-free, it’s a great source beneficial…

Chlorophyll Rich Smoothie - Green to Glass

Mint Seaweed Smoothie

Breakfast, Smoothies and Juices
This chlorophyll rich drink is made with sea vegetables, aka seaweed extracts. Seaweeds cleanse, tone, and moisturize skin, and prevent premature pigmentation. 2 servings Ingredients Do you need a chlorophyll rich "Mint Seaweed Smoothie" today? 1 cup coconut milk, chilled...
Coconut Bacon Recipe - Green to Glass

Delicious Crispy Coconut Bacon

Favorites, Snacks, Videos

This video is about delicious, homemade, crispy bacon🥓. Coconut bacon of course!! Slowly roasted in the oven, they come out crisp, tasty, and smokey! A perfect addition for your BLT’s, salads and dips! Hope you enjoy this tutorial video! To…

Antioxidant Beauty Smoothie - Green to Glass

Antioxidant Beauty Smoothie

Breakfast, Smoothies and Juices
Antioxidant Beauty Smoothie 2 servings Ingredients Do you need an antioxidant beauty smoothie today? ½ cup blueberries 1¼ cup filtered water or coconut water ½  cup cranberries 10 strawberries ¼ cup Kombucha Instructions To make your antioxidant beauty smoothie, blend all your...
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