If you want to add more probiotics to your diet, give water kefir a try! Dairy-free and vegan-friendly, this tasty beverage offers beneficial bacteria and yeast and can easily be made at home!
Read MoreAn easy-to-prepare sparkling fruit juice drink. I leave my fermentation at room temperature 12h-24h, and it becomes bubbly and rich in probiotics! You must prepare a coconut water kefir beforehand (recipe below) and then you will be able to transform your favorite juice into a refreshing soda pop alternative!
Read MoreThis refreshing beverage, made with coconut water kefir, is rich in beneficial bacteria and yeast. Just add the fruit juice of your choice. I love that it’s so easy to prepare ; I leave my fermentation at room temperature 12h-24h, and it becomes gassy and rich in probiotics!
Read MoreA refreshing mocktail infused with spices (cinnamon, anise, cloves, etc.) that requires a few days to ferment naturally. This beverage, made with coconut water kefir, is very easy to make and packed with beneficial bacteria and yeasts.
Read MoreThis vegan French toast recipe is a perfect substitute of the traditional version made with eggs. A fresh slice of artisan crusty bread, soaked in a mixture of silky tofu and browned to perfection. Start your day off right with this breakfast ; rich in fiber and protein. Furthermore, the yogurt is a wonderful source of probiotics!
Read MoreThis sparkling drink is a natural and healthy take on the store-bought Ginger Ale. This recipe requires an additional fermentation step to make a fermented ginger juice. When the fermentation process is complete, you will get a gut friendly probiotic drink.
Read MoreDelicious creamy cheese spread that will leave you spellbound! It’s rich in fiber and protein, vegan, and super easy to prepare! This spread is fermented and therefore a good source of probiotics and dairy-free! Eat it with your favorite toasted bread, sandwiches, or as a dip.
Read MoreDelicious and easy to prepare, this creamy garlic cashew cheese spread will surely please everyone! This cheese is vegan, gluten-free, gut friendly, rich in fiber and in protein, and super healthy!
Read MoreIf you want to add more probiotics to your diet, give water kefir a try! Dairy-free and vegan-friendly, this tasty beverage offers beneficial bacteria and yeast and can easily be made at home!
Read MoreIn this tutorial, I demonstrate how you can make delicious probiotic miso onions and garlic cloves. The end result is a nice dark amber color and a mouth watering layered, salty taste. Fermented onions and garlic cloves contain more nutrients and are more easily digested than their unfermented counterparts.
Read MoreProbiotic, fruity water kefir you can easily make at home! This version was prepared with dried dates, citrus fruit slices, and fermented for 3 days. Kefir is linked to various health benefits, including improved immunity and digestive health.
Read MoreThis is a quick and easy fermentation. Make your homemade vegan cashew yogurt, rich in probiotics, without a yogurt machine!
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