Here is a range of informative books that will help you demystify the different diets. I invite you to do your own research, to be well informed about the different food modes, in order to make the best choice for your personal well-being.
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An easy-to-prepare sparkling fruit juice drink. I leave my fermentation at room temperature 12h-24h, and it becomes bubbly and rich in probiotics! You must prepare a coconut water kefir beforehand (recipe below) and then you will be able to transform your favorite juice into a refreshing soda pop alternative!
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This gluten-free and vegan oatmeal cookie recipe is sure to be a hit with the whole family! It's a chocolate chip and natural mint extract twist on the chocolate chip classic that is oh so satisfying and tasty. My boys really enjoy these in their lunchboxes, and it makes them eat more legumes!
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This pink elixir contains vitamins, minerals, amino acids and living enzymes. Wheatgrass & Dragon Fruit Juice is made with nut milk bag and a blender, therefore no juicer is required to make it.
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This dark chocolate pudding is not only tasty, it's also a good source of fiber and magnesium. It can be eaten as a snack or as a dessert. Made with healthy ingredients, this creamy and chocolatey concoction will certainly satisfy your sweet tooth cravings!
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Lentils are a complete protein so a great alternative to replace animal protein. They are the stars among legumes: 14 grams of protein for only ¼ cup of dried lentils! And what I like the most: they don't need to be pre-soaked, like other legumes. This recipe for Dupuy lentils comes from my French friend, Delphine. It quickly became a staple recipe in our household!
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Plant based milks are very wholesome and easy to digest. They are rich in vitamins and minerals, high in B vitamins and iron. Moreover, homemade granolas are the healthiest, thus avoiding industrial ingredients and transformation processes. Vegan, gluten-free, it's just the perfect breakfast or snack!
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A refreshing mocktail infused with spices (cinnamon, anise, cloves, etc.) that requires a few days to ferment naturally. This beverage, made with coconut water kefir, is very easy to make and packed with beneficial bacteria and yeasts.
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Coconut whipped cream is a perfect substitute of traditional dairy whipped cream in your recipes. A vegan and gluten-free delight, that’s so easy to prepare!
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