If you want to add more probiotics to your diet, give water kefir a try! Dairy-free and vegan-friendly, this tasty beverage offers beneficial bacteria and yeast and can easily be made at home!
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In this article, you will find my list of suggested documentaries to learn more about the impact of meat eating on health, the environment, animal welfare, and poverty.
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Wild rice recipe with tahini, raisins and almonds rich in fibre, gluten-free and vegan. This rice salad can be served warm or cold, and pairs really well with a nice green salad. Furthermore, the wild rice and roasted almonds add a wonderful crunchy texture to this salad.
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I have to admit, shepherd's pie is a bit tacky, but it's definitely, most of the time, an ideal meal for picky eaters! I season my vegan ground with, among other ingredients, miso and liquid smoke, which gives it a meaty, savoury flavour that surpasses the taste of the bland ground beef normally used in this dish.
Read MoreHow to make kale chips ; easy vegan recipe. Kale is loaded with antioxidants, fiber, and vitamin C. This kale chips recipe is a fabulous way to get more nutrients and fiber in your diet! They are so addictive and kids love them.
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This refreshing beverage, made with coconut water kefir, is rich in beneficial bacteria and yeast. Just add the fruit juice of your choice. I love that it’s so easy to prepare ; I leave my fermentation at room temperature 12h-24h, and it becomes gassy and rich in probiotics!
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My favorite caesar salad is made with kale, homemade coconut bacon, vegan parmesan, hemp seeds and this creamy caesar dressing made with cashews, roasted garlic and capers. Vegan, gluten-free, rich in prebiotics and probiotics, just perfect. Also, I like to add miso onions to my Caesar salad ; the onions are fermented in miso for one month and the taste is very similar to anchovies!
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These pancakes are perfect for people who enjoy eating their breakfast at dinner. They are a good source of protein and I often serve these with a nutritious smoothie. Once you try this recipe, you will surely make it a household staple, and served with maple syrup or blackstrap molasses of course!
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Delicious and easy to make this plant-based Saffron Basmati and Wild Rice, will surely please everyone! Gluten-free, vegan, high in fiber, and wholesome!
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This sauce is a perfect addition for your favorite vegetable sandwiches, as a vegetable or pita chip dip, or to complement your favorite salad or buddha bowls. Once you try it, you will be addicted!
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This is such a simple recipe to prepare, it’s also super tasty, versatile and healthy! These confit tomatoes can be served on crusty bread croutons, like a bruschetta, incorporated into BLT sandwiches, or added to stews for extra flavour.
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Vegan tofu recipe with orange juice and teriyaki sauce. A perfect plant based dinner option served with sautéed vegetables and rice.
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Short list of good reasons not eat Halloween candy. Leave it for the children. You will disrupt your immune system, store more fat, get mood swings, etc.
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Cocoa superfood energy balls easy and raw recipe. This healthy snack is gluten-free, vegan, rich in nutrients and high in protein.
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This sparkling drink is a natural and healthy take on the store-bought Ginger Ale. This recipe requires an additional fermentation step to make a fermented ginger juice. When the fermentation process is complete, you will get a gut friendly probiotic drink.
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Delicious and easy to make the best gluten-free vegan dark chocolate brownies will surely please everyone! This healthy dessert or snack is also high in gut friendly fiber and protein!
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Delicious and easy to prepare, these raw chocolate macaroons will surely please everyone! This recipe is vegan, gluten-free, gut friendly, rich in fiber, and super healthy!
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Delicious creamy cheese spread that will leave you spellbound! It’s rich in fiber and protein, vegan, and super easy to prepare! This spread is fermented and therefore a good source of probiotics and dairy-free! Eat it with your favorite toasted bread, sandwiches, or as a dip.
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Delicious and easy to prepare, this creamy garlic cashew cheese spread will surely please everyone! This cheese is vegan, gluten-free, gut friendly, rich in fiber and in protein, and super healthy!
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